Roasted Brussels Sprouts

For Brussels Sprouts Lovers. This is a great vegan/vegetarian recipe. Goes great with Garlic Mashed Cauliflower Potatoes 

We will need:

• 3-4 lbs of brussel sprouts
• 3 tbs of olive oil
• 1 tbs of garlic powder
• 1 tbs of onion powder
• 1 tsp of basil
• 1 tsp of black pepper
• salt to taste

• Slice brussel sprouts in half

• Add spices and oil

• Mix well and let it sit while you are preheating the oven to 400F degrees 

• Place sprouts sliced side down on a baking sheet 
• Cook for about 20 min or until done
• Mix well and turn your oven to broil so you can give a nice color to sprouts

• Serve as a side dish or with cauliflower mashed potatoes

Garlic Roasted Mashed Cauliflower - Potato

Great idea for easy low- calorie mashed potato lovers. Its vegan and vegetarian friendly.

We Will need:

• 1 large cauliflower head
• 3 tbs of olive oil
• 1 tbs of garlic powder
• 1 tbs of onion powder 
• 1 tbs of dried basil
• 1 tsp of black pepper
• 1 tsp of paprika 
• salt to taste
• foil

• Chop up cauliflower add all the spices and mix well

• Fold foil tight

• Preheat oven to 400F degrees
• Cook for about 35 min
• Take out cauliflower open it, change oven setting to broil and cook till it starts browning up, mix as needed so all the cauliflower gets a chard 

• Meanwhile peel and boil 3 medium size potatoes add salt to taste

• Mix cauliflower and potatoes in a bowl 

• Blend well with hand blender or in a regular blender till likable consistency 

• Serve as a side with brussels sprouts