Friday, March 21, 2014

Garlic Roasted Mashed Cauliflower - Potato


Great idea for easy low- calorie mashed potato lovers. Its vegan and vegetarian friendly.

We Will need:
  • 1 large cauliflower head
  • 3 tbs of olive oil
  • 1 tbs of garlic powder
  • 1 tbs of onion powder 
  • 1 tbs of dried basil
  • 1 tsp of black pepper
  • 1 tsp of paprika 
  • salt to taste
  • foil

  • Chop up cauliflower add all the spices and mix well



  • Fold foil tight


  • Preheat oven to 400F degrees
  • Cook for about 35 min
  • Take out cauliflower open it, change oven setting to broil and cook till it starts browning up, mix as needed so all the cauliflower gets a chard 


  • Meanwhile peel and boil 3 medium size potatoes add salt to taste

  • Mix cauliflower and potatoes in a bowl 

  • Blend well with hand blender or in a regular blender till likable consistency