Vegan Chinese Eggplant Stew

Great recipe for any kind of eggplants. Very easy and very fast to make.

We Will Need:

• 3 medium size eggplants
• 1 large tomato
• 1 large onion or 2 small ones
• 3 cloves of garlic
• 1/4 bunch of cilantro 
• 1/4 cups of sunflower oil
• Salt and pepper to taste

Dice eggplant and onions

• Preheat oil in a pan and put onions in it

• Cook for about 5 min or until golden brown 

• Add eggplants 

• Cook eggplants for about 15-20 min on low heat until they are reduced in size
• Add diced tomatoes 
• Add salt and pepper 

• Once tomatoes are cooked ( additional 5 min or so) add minced garlic and turn of the heat
• Serve with cilantro warm or cold
• Could be blended and used as spread on toast

Marinated Tuna Steaks and Pan-Fried Baby Asparagus

Easy,Tasty Recipe For the Whole Family! 

For the Marinade we will need:

• 2 Tuna Steaks (about 1lb each) 
• 1/4 of a cup of Soy Sauce
• 1/8 of a cup Olive Oil
• 1 medium orange juiced
• 1 tsp of Salt
• 1 tsp of Pepper 
• 1 tbs of Dijon Mustard 
• 3 Garlic Cloves 
• Cilantro 

Preparing marinade:

• Mince garlic
• Chop cilantro
• Add Olive oil, Soy sauce, Salt, Pepper and Juice of one Orange
• Mix it all well
• Spread the mixture all over the Steaks
• Wrap it with Plastic and put in the fridge for about 2 hrs 

• Preheat Grill Pan or Regular Pan on Medium-High
• Spray Non-Stick Spray
• Place Steak in the Pan
• Cook for about 3-4 min on each side

• Let Steak Rest for couple of minutes before serving 
• Enjoy! 

Pan-Fried Baby Asparagus 

We will need:

• 1 lb of asparagus 
• 4-5 cloves of Garlic
• Salt and Pepper to taste 
• 2-3 tbs of Sunflower Oil 

• Pour oil into pan
• Place minced garlic in hot oil
• Let garlic brown up a little 
• 
  
• Wash asparagus and cut off ends on breaking point
• Place asparagus in the pan 

• Add Salt and Pepper to taste 
• Cook for 4-5 minutes (till it becomes vibrant green color)