Tuesday, April 15, 2014

Vegan Wrap with Smoked Tempeh and Vegan Ranch


We will need:
  • 1 pack of tempeh
  • Pita or Lavash or Wrap 
  • Tomato
  • Avocado
  • Red Onion
  • Letus 
  • 2 tsp of smoked paprika 
  • 1 tsp of garlic powder 
  • 1 tsp of onion powder
  • 1 tsp of dried basil
  • 3 tbs of sunflower oil
  • Salt and Pepper to taste

  • Mix all the spices and oil

  • Cut tempeh into pieces

  •  Cover tempeh in oil-spice mixture

  • Fry tempeh in oil on both sides 

  • Slice tomatoes,avocados, onions make vegan ranch dressing

  • Wrap the wrap and Enjoy


Vegan Ranch
  • 2 tbs of vegan mayo
  • 2 tbs of almond milk
  • 1 tsp of garlic powder
  • 1 tsp of onion powder
  • 1 tbs of dried dill
  • Salt and Pepper to taste

  • Mix well and enjoy