Friday, February 21, 2014

Buckwheat with Baby Portobello (Cremini) Mushrooms

Healthy Vegan Recipe


We will need:

  • 2 cups of buckwheat 
  • 4 cups of water
  • 4 small onions or 2 big ones
  • 1-2 lbs of baby portobello (cremini) mushrooms (you can substitute with any kind of mushrooms, white button mushrooms would taste amazing too) 
  • 2-3 gloves if garlic
  • 3 tbs of sunflower oil 
  • Salt
  • Pepper


  • Rinse Buckwheat under cold water
  • Boil 4 cups of water in the kettle
  • Add hot water and salt to buckwheat and boil for 5min
  • Cover with lid, take off the stove and let it sit in warm place ( I just leave mine on back burner)

                             


  • Chop onions
  • Pour sunflower oil into skillet and let it get hot
  • Sauté onions till golden brown on medium-high heat


  • Lower the heat and Add mushrooms 


  • Add salt and pepper
  • Sauté for about 20min or until done
  • Add garlic and saute for about 1min



  • Mix buckwheat with mushrooms
  • Serve with sour cream and chives