Thursday, February 20, 2014

Marinated Tuna Steaks and Pan-Fried Baby Asparagus

Easy,Tasty Recipe For the Whole Family! 

For the Marinade we will need:
  • 2 Tuna Steaks (about 1lb each) 
  • 1/4 of a cup of Soy Sauce
  • 1/8 of a cup Olive Oil
  • 1 medium orange juiced
  • 1 tsp of Salt
  • 1 tsp of Pepper 
  • 1 tbs of Dijon Mustard 
  • 3 Garlic Cloves 
  • Cilantro 

Preparing marinade:
  • Mince garlic
  • Chop cilantro
  • Add Olive oil, Soy sauce, Salt, Pepper and Juice of one Orange
  • Mix it all well
  • Spread the mixture all over the Steaks
  • Wrap it with Plastic and put in the fridge for about 2 hrs 

  • Preheat Grill Pan or Regular Pan on Medium-High
  • Spray Non-Stick Spray
  • Place Steak in the Pan
  • Cook for about 3-4 min on each side

  • Let Steak Rest for couple of minutes before serving 
  • Enjoy! 

Pan-Fried Baby Asparagus 

We will need:
  • 1 lb of asparagus 
  • 4-5 cloves of Garlic
  • Salt and Pepper to taste 
  • 2-3 tbs of Sunflower Oil 

  • Pour oil into pan
  • Place minced garlic in hot oil
  • Let garlic brown up a little 

  • Wash asparagus and cut off ends on breaking point
  • Place asparagus in the pan 

  • Add Salt and Pepper to taste 
  • Cook for 4-5 minutes (till it becomes vibrant green color)