Tuesday, February 25, 2014

Vegan Chinese Eggplant Stew

Great recipe for any kind of eggplants. Very easy and very fast to make.


We Will Need:
  • 3 medium size eggplants
  • 1 large tomato
  • 1 large onion or 2 small ones
  • 3 cloves of garlic
  • 1/4 bunch of cilantro 
  • 1/4 cups of sunflower oil
  • Salt and pepper to taste


Dice eggplant and onions


  • Preheat oil in a pan and put onions in it



  • Cook for about 5 min or until golden brown 



  • Add eggplants 



  • Cook eggplants for about 15-20 min on low heat until they are reduced in size
  • Add diced tomatoes 
  • Add salt and pepper 


  • Once tomatoes are cooked ( additional 5 min or so) add minced garlic and turn of the heat
  • Serve with cilantro warm or cold
    • Could be blended and used as spread on toast